and the value of examining our relationships with them.

How things like embedded sexism and ageism affect our movement choices.

A more detailed account about how I ended up as a movement coach, my biggest influences, and my biggest hope.

Intense physical exertion requires our attention. Why this matters and how we can use it to live better.

Listen to this awesome chat I had with Body Image Coach Jordana Edelstein about chronic pain and body image.

Knee arthritis can be a debilitating condition. However, all is not lost because of what we understand about pain and tissue damage, as well as the complexity of the pain experience. Reframing pain and focusing on increasing one’s capacity physically can restore function and hope with knee arthritis.

The differences between the three and how to use them as tools to move more and feel better.

Stop focusing on being pain free, and start focusing on becoming more resilient.

Patience and consistency for the win. A story about working with my dad.

Pain doesn't exist outside of our attention. How this concept can help us detach from the idea that pain lives in our tissues.

The we way see the world, literally and figuratively, helps determine our physical sensations.

The value of being uncomfortable and how it sparks curiosity — a path to pain relief.

“Where you spend your attention is where you spend your life.” James Clear

A first hand experience in using there 1, 2, 3, response tool for pain management.

The absolute BEST tool for handling a new or recurring painful sensation.

Why moving in pain is oftentimes ok and how to know when to do it.

It’s not about staying centered, it’s about knowing how to come back.

“In order to get better, you must have some psychological flexibility.” Lorimer Mosley. How using pain as an identity can limit one’s capacity for healing.