A four-week series exploring the concepts around posture. What does posture mean culturally, historically, and physically? How do we access “good” posture and how do we learn to hold ourselves in a way that supports how we want to feel?

Each week is a 90-minute workshop focusing on a general area of the body and will include a short presentation, physical exploration, and an opportunity for Q&A conversation.

Registration for all 4 workshops in the series is not mandatory, but suggested. Recordings will be sent after each workshop and remain available for 7 days.

Wednesday Sept. 30th, 6:30pm-8pm, shoulders
Wednesday Oct. 7th, 6:30pm-8pm, hips
Wednesday Oct. 14th, 6:30pm-8pm, spine
Wednesday Oct. 21st, 6:30pm-8pm, feet

*all times in EST