A four-week series exploring the concepts around posture. What does posture mean culturally, historically, and physically? How do we access “good” posture and how do we learn to hold ourselves in a way that supports how we want to feel?

Each week is a 90-minute workshop focusing on a general area of the body and will include a short presentation, physical exploration, and an opportunity for Q&A conversation.

Registration for all 4 workshops in the series is not mandatory, but suggested. Recordings will be sent after each workshop and remain available for 7 days.

Wednesday Sept. 30th, 6:30pm-8pm, shoulders
Wednesday Oct. 7th, 6:30pm-8pm, hips
Wednesday Oct. 14th, 6:30pm-8pm, spine
Wednesday Oct. 21st, 6:30pm-8pm, feet

*all times in EST

*This is a single session purchase for Wednesday Sept. 30th, 6:30pm - 8pm EST. If you would like to attend all 4 sessions in the series, please click here.

A 90-minute workshop exploring the concepts of posture as it relates to our shoulders, neck, and upper back. Included is a short presentation, guided physical exploration, and an opportunity for Q&A conversation.

Registration for all 4 sessions in the series is not mandatory, but suggested. Recordings will be sent after each workshop and remain available for 7 days. If you would like to attend all 4 sessions, please click here to register.

Wednesday Sept. 30th, 6:30pm-8pm, shoulders
Wednesday Oct. 7th, 6:30pm-8pm, hips
Wednesday Oct. 14th, 6:30pm-8pm, spine
Wednesday Oct. 21st, 6:30pm-8pm, feet

*all times in EST

*This is a single session purchase for Wednesday Oct. 7th, 6:30pm - 8pm EST. If you would like to attend all 4 sessions in the series, please click here.

A 90-minute workshop exploring the concepts of posture as it relates to our hips and pelvis. Included is a short presentation, guided physical exploration, and an opportunity for Q&A conversation.

Registration for all 4 sessions in the series is not mandatory, but suggested. Recordings will be sent after each workshop and remain available for 7 days. If you would like to attend all 4 sessions, please click here to register.

Wednesday Sept. 30th, 6:30pm-8pm, shoulders
Wednesday Oct. 7th, 6:30pm-8pm, hips
Wednesday Oct. 14th, 6:30pm-8pm, spine
Wednesday Oct. 21st, 6:30pm-8pm, feet

*all times in EST

*This is a single session purchase for Wednesday Oct. 14th, 6:30pm - 8pm EST. If you would like to attend all 4 sessions in the series, please click here.

A 90-minute workshop exploring the concepts of posture as it relates to our spine. Included is a short presentation, guided physical exploration, and an opportunity for Q&A conversation.

Registration for all 4 sessions in the series is not mandatory, but suggested. Recordings will be sent after each workshop and remain available for 7 days. If you would like to attend all 4 sessions, please click here to register.

Wednesday Sept. 30th, 6:30pm-8pm, shoulders
Wednesday Oct. 7th, 6:30pm-8pm, hips
Wednesday Oct. 14th, 6:30pm-8pm, spine
Wednesday Oct. 21st, 6:30pm-8pm, feet

*all times in EST

*This is a single session purchase for Wednesday Oct. 7th, 6:30pm - 8pm EST. If you would like to attend all 4 sessions in the series, please click here.

A 90-minute workshop exploring the concepts of posture as it relates to our feet. Included is a short presentation, guided physical exploration, and an opportunity for Q&A conversation.

Registration for all 4 sessions in the series is not mandatory, but suggested. Recordings will be sent after each workshop and remain available for 7 days. If you would like to attend all 4 sessions, please click here to register.

Wednesday Sept. 30th, 6:30pm-8pm, shoulders
Wednesday Oct. 7th, 6:30pm-8pm, hips
Wednesday Oct. 14th, 6:30pm-8pm, spine
Wednesday Oct. 21st, 6:30pm-8pm, feet

*all times in EST