What is Biomechanics and why does it matter? Biomechanics is essentially the study of human movement. Bio— a living organism, and mechanics—the branch of physics dealing with the effects of force on motion.

The idea of opening and closing certain areas of the body during yoga, what this means, and how thinking of it differently could be useful.

What is stability? Staying rigid or being able to return to an original state?

Play and its role in movement. Takeaways from Stuart Brown’s book on play.