The Understanding Pain Newsletter

Alia Bisat 7/20/20 Alia Bisat 7/20/20

Physical Activity is Not a Choice

Alia Bisat 5/28/20 Alia Bisat 5/28/20

The Power of Words and Self Learning

Alia Bisat 5/12/20 Alia Bisat 5/12/20

The Body is a Story

Alia Bisat 4/26/20 Alia Bisat 4/26/20

Old Dogs CAN Learn New Tricks

Alia Bisat 4/17/20 Alia Bisat 4/17/20

Can I Practice What I Preach Right Now?

Alia Bisat 4/1/20 Alia Bisat 4/1/20

The Freedom of a Moving Body

Alia Bisat 3/2/20 Alia Bisat 3/2/20

High on a sense of Danger

Alia Bisat 2/3/20 Alia Bisat 2/3/20

Fear, Trust, and Physical Pain

Alia Bisat 12/30/19 Alia Bisat 12/30/19

Thoughts on Atomic Habits, Part III: Awareness

Alia Bisat 12/27/19 Alia Bisat 12/27/19

Thoughts on Atomic Habits, Part II: Environment

Alia Bisat 12/26/19 Alia Bisat 12/26/19

Thoughts on Atomic Habits, Part I: Consistency

Alia Bisat 11/30/19 Alia Bisat 11/30/19

The Basic Case for Variability

Alia Bisat 10/30/19 Alia Bisat 10/30/19

Balance as a 6th Sense

Alia Bisat 8/23/19 Alia Bisat 8/23/19

Visuals for a Breathing Body

Alia Bisat 7/31/19 Alia Bisat 7/31/19

Solving For X: a puzzle and a mindset

Alia Bisat 7/15/19 Alia Bisat 7/15/19

Biases, Movement Options, and Running Form

Alia Bisat 6/29/19 Alia Bisat 6/29/19

The Power of Progress

Alia Bisat 5/31/19 Alia Bisat 5/31/19

About Empowerment

Alia Bisat 4/30/19 Alia Bisat 4/30/19

Question Everything, Especially What You Read

Taking a look at some of the claims made about Kinesio-Tape as an example of questioning what you read in the health and wellness world.

Alia Bisat 4/1/19 Alia Bisat 4/1/19